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"Everyone Needs a Cheer"
Wellness Cheer 25'
Date and time is TBD
|Webinar
Join experts in breathwork, mindfulness, nutrition, fitness! Surprise musical guest to wrap it up!
Tickets are not on sale
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Time & Location
Date and time is TBD
Webinar
About the event
Breathwork - Mindfulness- Nutrition- Fitness
BREATHWORK-
Calm your mind and experience tranquility with the gentle power of breath.
I took my friend's Breathwork course recently, and it changed my life. I knew I needed it, but admittedly I was nervous. It helped me get centered in the morning when I wake up, helped me release some more profound “things,” and gave me insights into keeping my breath in line when I’m performing in high-energy situations. Oh, and it kept me centered while flying when I was bored-:)
Breathwork refers to techniques and practices involving controlled breathing patterns to improve mental, physical, and emotional well-being. It can be used for relaxation, stress relief, energy, focus, emotional processing, and even to enhance spiritual awareness. Breathwork practices vary widely, but the central idea is that consciously controlling the breath can influence your mind and body.
MINDFULNESS- There are so many ways to interpret this…
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